Get to know and heal yourself by relaxing with guided visualizations

 

Our modern hectic and stressful life presents a great challenge to humanity's primordial quest, the discovery of the self. Very few people have the time and space to follow a spiritual path of self-awareness. We also find it very difficult to find the time to rest and relax

 

These 21 guided relaxations are a refreshing way to  relax and get to know yourself. It is also a very effective way to reduce stress

 

The "Journey to the Center of the Self" is a fusion of ancient techniques of spiritual development with modern methods of psychology and personal development. It is a process that is effective and tested over the last 30 years and is broken down into the following areas:

 

WELLNESS

• Reducing physical and mental stress

• Deep relaxation so that the body's self-regulating mechanisms work freely and achieve health and well-being

• Awakening of the relaxation reflex in us, in a natural, easy and fast way, with an anticipatory effect in all aspects of our daily life

• Increasing energy in the body and facilitating every physical, mental and emotional activity, as well as every healing process

• Reducing anxiety, causing deep relief and curing problems such as insomnia

 

SELF KNOWLEDGE

• Exploring our unconscious and realizing the true image we have of ourselves and our bodies.

• Increasing self-confidence

• Awareness of the different ways in which our perception of ourselves and the world is negatively affected, having a negative impact on our daily lives and our relationship with others

• Contribution to a comprehensive course of self-development, discovering within us a source of wisdom, peace and love

• Further integration of our consciousness, further clarification of our life and the meaning we give it, discovering a more transcendent meaning

 

PERSONAL DEVELOPMENT 

• Accessing different areas of our mind that usually remain dormant or unconscious. Balancing our brain activity, which gives us more energy and clarity

• Getting familiar with the collective consciousness of humanity, in order to heal our relationships and discover our transcendent self and purpose in life

• Development of psychic abilities such as psychic intuition and the ability to perform astral travel

 

MENTAL HEALTH 

• An opportunity to achieve psychological cleansing, necessary for a happy and fulfilling life

• Managing our lives with more joy and freedom

• Surrendering and love

 

SPIRITUAL DEVELOPMENT

• Helps to discover and touch our inner Being, our Divine nature

• Helps to get to know our soul and unite with it, healing the lack of understanding about death and overcoming fear of death

• Union with our spirit to experience cosmic consciousness, understanding creation and live in Divine communion

 

The program contains 21 "on demand" online courses (you can access them in your own time through your account on our site).

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The first lesson is free!

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At each meeting, one of the following guided visualizations will take place:

 

1. A PLACE OF PEACE AND SAFETY

2. THE PERSONAL GUIDE

3. UNLOCKING DREAMS

4. PINK BUBBLE

5. THE STATUE

6. THE MOVIE OF LIFE

7. RELEASE OF EMOTIONS

8. BREAKING THE FILTERS

9. THE MIRROR

10. JOURNEY TO THE WORLD OF THE MIRROR

11. THE TEMPLE

12. NAME

13. PERSONAL POWER

14. THE TEMPLE OF HEALTH

15. THE KINGDOM OF GOD

16. MYSELF

17. REBIRTH

18. THE 7 PARADEIS

19. ILLUMINATED FIELDS

20. THE BEING

21. MY PERSONAL MEDITATION